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How To Get Rid Of Flabby Arms Which Flabby Arm Exercises For Women Work Best?

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By Janine Michaels

When it comes to flab and a woman’s body, there’s nothing more embarrassing than to be walking down the street wearing a short sleeve (or no sleeve) top and then seeing someone you know across the street. They wave to you and in response you’re expected to wave back. I mean, that’s the natural thing to do when we see our friends. But when you’ve got flabby arms, a simple wave can lead to a red-faced moment of shame.

Let’s get real here. It’s just super embarrassing to see your sagging skin flapping around like a chicken every time you wave to someone, or reach for a can of peas on the upper shelf at the supermarket.

I’m sure you remember when there was a time when you didn’t have this problem. Those golden years when you were young and toned. You used to look at other women with flabby arms and vow you’d never let your arms look like that!

Okay, so life happens and since then you’ve put on a few pounds and your arms are now just a shadow of their former selves. I bet you do your best to cover them up whenever possible to avoid other people looking at your arms and secretly marveling that your skin could stretch so much.

It really sucks, but you don’t have to live with your flapping wings forever. If you’re willing to do what it takes to get back in shape and do some simple exercises, you can once again be proud to show off your beautiful arms in public.

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3 Exercises to Get Rid of Flabby Arms


Pushups are a great arm exercise because they rely on body weight to work your arm muscles. I know it may seem a little intimidating to do them because of all those men we’ve been watching do 100 pushups over the years. However, don’t let that stop you from using this exercise for your own purposes. You see, you can do a modified pushup where you lay down on the floor and bend your knees upward – this makes pushups much easier. You should do at least 10 repetitions.

Exercise Ball

There are so many exercises you can do on an exercise ball and there are several ways you can work with the ball to help tone up your arms. You can push the ball forward and backwards against the wall, push it up in the air and down again from the floor, etc. This is a fun and easy way to tone up.

Shoulder Press

Get yourself some 5-pound weights and sit down in a comfortable chair that has a straight back. Keep your back as straight as possible. Slowly lift the weights up over your head and then. Slowly lower the weights to shoulder level. Repeat 10 times.

While the above exercises work well, that alone isn’t enough to give you the look of nicely toned arms you’re seeking. You see, toning your arm muscles is only one step. The other step is that you must follow a diet plan that allows your body to drop the fat from all over – including your arms.

If you don’t work to lose weight, then all your arm workouts will be for nothing. Fat will continue to cover up those newly toned muscles. This is why people who workout and don’t bother changing the way they eat, end up being disappointed at their results. Spot exercising by itself isn’t enough – dieting and exercising is key to ending your flabby arm embarrassment for good.

About the Author: Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Well, now’s the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good. Get started here:


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5 Steps Of Home Remedies To Treatment Your Acne Scar

Submitted by: Firdavs Sattorov

One of the bad things that come with acne – scars on the skin. You can try plastic surgery to remove the scars, but it s always difficult, costly and can harm your organism. Best alternative to remove and treat your acne scars is home remedies with natural ingredients. This article provides you with 5 steps of home remedies which will treat you acne scars. So, let s begin.

Step #1 Clean Your Skin with Lemon Juice

This step of our homemade scar remedy will lighten dark acne scars. Take a little lemon juice (fresh and organic) and clean your face with it. After that, add about one tablespoon of lemon juice into a cotton ball. Smooth it over your acne marks. Wait for 10 minutes and rinse it. Remember that lemon juice can make your skin photosensitive that is why be careful (make sure to use sunscreen on the areas where you used lemon juice for treatment before going out into the sun).

Step #2 Exfoliate Your Skin with Baking Soda

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The second step is about exfoliating of your skin to remove acne scars with baking soda. You can use baking soda to make your mini microdermabrasion cure (microdermabrasion wearing away of the upper layers of the skin). Take 1 teaspoon of baking soda and 2 teaspoons of clean water and mix them. Then carefully rub the mixture on your acne scars and after 1 minute rinse it off.

Step #3 Moisturize You Skin with Olive Oil

After using baking soda for exfoliation of your skin, your skin can lose its suppleness and elasticity. To moisturize your skin, take a cotton ball and add few drops of olive oil and massage it onto your face. It should penetrate the skin and soften the skin s texture.

Step #4 Gentle Acid Exfoliation with Fruits for You Skin

Besides of supplying our skin with collagen building vitamin C, fruits can also be useful when to smear them onto our face for gentle acid exfoliation. Take 0.25 cup of pineapple and smooth it onto your scars on the face. Wait for 15 minutes and rinse it off. It will impart a brightening effect on your face.

Step #5 Water for Your Organism

Water besides of being vital for human beings is also a good nature product to remove toxins from our organism, to keep the skin plum and to build new skin cells (which is very important in acne scar remedy). So, to keep your organism with water, drink at least 80 ounces of clean and filtered water in a day.

Don t wait miracle while using this steps to get rid of your acne scars. Every remedy will give results only when you make them constantly and also don t forget to advice with your doctor before using this remedies to be sure that you have not allergy for this natural products.

I wish you to treat your acne scars successfully and healthy life my dear reader. Don t give up and try various remedies and you will be succed.

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